The sole meta study shows only "a median 2.85% increase in muscular endurance". While there are studies supporting the benefits of Beta-Alanine, the impact is usually very small. Despite the fancy trademark, it is just Beta-Alanine and most brands and consumers would get the exact same benefit while saving cost by going with a non-branded generic Beta-Alanine. We’d have preferred to see ingredients like Creatine Monohydrate, which has proven to improve strength and endurance during your workout.įor this reason, we recommend that you look at other pre-workouts before trying Purus Labs’ Condense.SUMMARY: We believe CarnoSyn is a partial scam. The rest of the ingredients are ineffective and not worth your money. Simply put, there’s only 2 effective ingredients in Condense – Caffeine and Beta-Alanine.
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